the answer is if you want to lose weight you must expend more calories than you consume. No matter what you are told by many in the industry in diet books etc. Now a lot of “gurus”, diet books and diet plans say calories don’t matter, but whatever plan they give you they are trying to get you into a calorie deficit of some sort even if they claim calories don’t matter. This is certainly true and sound advice, many people can certainly achieve their goal by doing this. We are told be many sources now that we don’t need to track calories and instead place emphasis to build better lifestyles and nutritional habits with eating good quality food.
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